The Highrise blog

Know what's in your bar

Straight talk on protein bars, nutrition labels and snacking, from the team behind the world's first AM + PM protein bar.

Snacks for Work With No Fridge: Build a Desk Stash You'll Actually Use

Snacks for work with no fridge start with a short menu, not a food archive. Here's what keeps in a desk drawer, what needs a cold bag and what to check before a bar earns a spot.

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Do Coffee Protein Bars Have Caffeine? Check Before You Stack

A coffee or espresso name tells you the flavor, not the caffeine. Here's where to look for milligrams and how to count a bar alongside your cup.

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No Added Sugar vs. Sugar-Free: What Bar Labels Actually Mean

Sugar-free and no added sugar answer different questions. Here's how the claims work and how to read Total Sugars and Added Sugars without double-counting.

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How to Read a Protein Bar Label Without Getting Played

A big protein number is a headline, not the whole story. Here's how to read serving size, the full panel and the ingredient list before you buy a box.

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Coming soon

How to Read a Protein Bar Label Without Getting Played

A big protein number is a headline, not the whole story. Here's how to read serving size, the full panel and the ingredient list before you buy a box.

Click to read more

Coming soon

No Added Sugar vs. Sugar-Free: What Bar Labels Actually Mean

Sugar-free and no added sugar answer different questions. Here's how the claims work and how to read Total Sugars and Added Sugars without double-counting.

Click to read more

Coming soon

Do Coffee Protein Bars Have Caffeine? Check Before You Stack

A coffee or espresso name tells you the flavor, not the caffeine. Here's where to look for milligrams and how to count a bar alongside your cup.

Click to read more

Coming soon

Snacks for Work With No Fridge: Build a Desk Stash You'll Actually Use

Snacks for work with no fridge start with a short menu, not a food archive. Here's what keeps in a desk drawer, what needs a cold bag and what to check before a bar earns a spot.

Click to read more

Blog-only

Co-founder check-ins

Videos from Kristian and Samori that only live on this blog. You won't find them on Instagram.

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Check-in coming soon

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